My Plans
All Access Mobility Workouts
Unlock your body’s full potential with the Sporty Doctor App—your all-in-one guide to mobility, flexibility, and core strength. Created by Sports Medicine Physician Dr. Kristina DeMatas, this app helps you move better, feel stronger, and stay injury-free with expert-led routines you can do anytime, anywhere. No fluff—just real results backed by science and compassion.
Daily mobility and recovery routines
Guided video workouts with expert form tips
Evidence-based stretches, strength, yoga & pilates
Minimal equipment, maximum results
Injury prevention and root-cause relief
Core-focused training to boost performance
Progress tracking across your devices
$99
Yearly
All Access Mobility Workouts + Personal Training
Take your results to the next level with 1-on-1 coaching and personalized training from Shannon “Dallas” Girolamo. Includes monthly video calls, custom plans, and accountability—delivered inside the Sporty Doctor App. Stay on track, stay motivated, and train with purpose—all backed by expert guidance and real support.
Get personalized support from a certified trainer and former American Gladiator
Stay on track with monthly one-on-one video check-ins
Follow a custom workout plan built around your goals
Access everything seamlessly through the Sporty Doctor App
Get real accountability, expert feedback, and lasting results
$99
MonthlyDr. Kristina DeMatas
Licensed Sports Medicine & Family Physician
We believe in playing the long game—staying strong, mobile, and injury-free so you can keep doing what you love. That’s exactly what Dr. DeMatas is all about. As a licensed physician actively practicing sports medicine, she is committed to helping athletes—from weekend warriors to pros—unlock their full potential through non-surgical treatments, rehab, and natural healing. With a foundation in osteopathic medicine, she focuses on preventing injuries before they happen and correcting issues at their root. No quick fixes, no band-aid solutions—just real, expert-driven strategies to support an active lifestyle.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
