Sporty Doctor

Hey, I am getting in shape by working out with Sporty Doctor. Checkout https://app.sportydoctor.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Improve mobility in minutes a day with physician-guided workouts. Build strength, increase flexibility, and stay active for life.

Move Better, Feel Stronger, Stay Active

Darren DeMatas

We believe in playing the long game—staying strong, mobile, and injury-free so you can keep doing what you love. That’s exactly what Dr. DeMatas is all about. As a licensed physician actively practicing sports medicine, she is committed to helping athletes—from weekend warriors to pros—unlock their full potential through non-surgical treatments, rehab, and natural healing.

With a foundation in osteopathic medicine, she focuses on preventing injuries before they happen and correcting issues at their root. No quick fixes, no band-aid solutions—just real, expert-driven strategies to support an active lifestyle.


Dr. Kristina DeMatas

Welcome to Sporty Doctor

Unlock your body’s full potential with the Sporty Doctor App—your all-in-one guide to mobility, flexibility, and core strength. 

Created by Sports Medicine Physician Dr. Kristina DeMatas, this app helps you move better, feel stronger, and stay injury-free with expert-led routines you can do anytime, anywhere. 

No fluff—just real results backed by science and compassion.

All Access Mobility Workouts

Take your results to the next level with 1-on-1 coaching and personalized training from Shannon “Dallas” Girolamo. Includes monthly video calls, custom plans, and accountability—delivered inside the Sporty Doctor App. Stay on track, stay motivated, and train with purpose—all backed by expert guidance and real support.


My Plans

All Access Mobility Workouts

$99

All Access Mobility Workouts + Personal Training

$99